RISE WITH US

Are you ready to train like the badass that you are?
Cause we can’t wait for you to be part of our incredible Rise Tribe.

we are rise

Rise Fitness is a boutique fitness studio that was built for the doers. The game-changers. The ones who aren’t afraid to have a little fun, break a few rules, and get a little sweaty. We work hard and we play harder. If this is you, you were made for Rise. We’re your people. And we can’t wait for you to be part of our incredible Rise Tribe.

Why RISE

Are you ready to sweat—a lot?! Rise Fitness is a community-driven fitness studio that celebrates the joy of movement. Our classes are designed to keep your body guessing and challenge you to be the best version of yourself. Because at Rise, our workouts aren’t just about getting fit—they’re about the transformative power of movement. We believe that an amazing workout can not only change your mood; it can change your life!

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So, What’s The Workout?

Ok, here’s the best part. If you’re a group fitness junkie and belong to *cough* multiple *cough* studios (no judgement, we’ve been there!) Rise just might be the answer to your prayers. Rise is one studio, one community, multiple group fitness formats. Are you jumping up and down yet?! Get your sweat on with:

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High Fitness is a zero equipment, full body, rhythm-based workout that has been shown to improve overall endurance, stamina, strength, and cardiovascular health. Think old school aerobics made modern with alternating bouts of high-intensity movement and moderate/active recovery.
UpBeat Barre fuses the best of Pilates, yoga, and aerobics into a low impact workout. This workout is designed to lengthen and strengthen your muscles to the rhythm of the music! In this class we use a mix of 1-5 pound dumbbells, booty bands, and bender balls!
High Intensity Interval Training using short bursts of peak effort. This class alternates between periods of 20 seconds of work with 10 seconds of recovery. We use a variety of exercises and equipment including dumbbells, slam balls, bands, and more for a total body workout.
Functional strength training using dumbbells, bands and body weight exercises to improve strength, stamina and flexibility. Our focus is simple: lift hard and heavy!

A 30-minute, high intensity workout that is choreographed on the Versa Climber to the beat of the music! Climbing aligns your spine and engages all major muscle groups, with virtually ZERO impact.
YAH stands for You Are Here and is a low impact mashup of Pilates, yoga, and BootCamp. The movements are done on the YAH place mat, designed to help ground you and nail the movements. We use weighted wrist/ankle bracelets, resistance loops, and heavy weights for a total body workout.

We See You, Mama

Moms are basically superheroes. And superheroes gotta train! At Rise, we provide childcare so that you can take that hour for yourself, be in community, sweat it out, and go back to saving the day! Check out our Kids Club schedule and let’s workout!

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HEAR FROM OUR MEMBERS

From Alani...

I could go on and on about Rise Fitness! The people, the energy, the togetherness! I absolutely LOVE this community! The classes are fun, challenging and motivating, the instructors are friendly, knowledgeable, and always push us out of our comfort zone...in the best way! I have and will continue to recommend Rise Fitness to anyone interested in group fitness. Stephanie has really created something incredible! Come try a class!
from MEME...

Rise Fitness is my new favorite place to be! The atmosphere is truly unmatched. Everyone at Rise is so kind, welcoming, positive, encouraging, let’s be honest I could go on and on. I can’t seem to go a day without talking to someone about how great Rise Fitness is. I appreciate that this is more than just a fitness studio, it is a deeply supportive community. Thank you to everyone at Rise, you always bring happiness to my day!
FROM LYNELL...

Rise is the real deal! I’m in my 50s and had not been consistently exercising for the last few years until I found Rise.

I absolutely love the energy and vibe of this place. The climb classes are great for full body workout on the versa climber and this is the only place in Washington state to find them.! The instructors are top notch and the community will keep you coming back for more.
FROM Yuliya...

Such a fun place to get stronger! It’s not just a fitness studio; it’s a community. I love the diversity of classes. There is always something new happening: bingo, 10-class challenges, hikes—you name it, they’ve got it! Come and see for yourself!
FROM Heather...

WOW!! All I can say is WOW! The environment, the people, the instructors, the kids club, this place is my FAVORITE place to go every day and my sons too!! You want to sweat AND fall in love with movement and your body in a way you never thought you could, WELCOME TO THE RISE TRIBE!!!
FROM Elizabeth...

I’ve been coming Stephanie’s classes for 2 years now. She is very inclusive and makes sure everyone feels welcomed and comfortable. Classes are for all abilities and ages. She offers modifications and challenges. It’s a no shame environment. Love her and all the ladies cheering each other on!